Sunday, September 30, 2012

oatmeal and bananas


















This morning, like so many others, I found my sleep deprived pre-coffee self struggling with what to feed my monkeys.  Normally, well I should say on school mornings, my daughter sleeps in.  This leaves me plenty of time to quietly and peacefully make french toast, scrambled eggs, pancakes, or other nourishing healthy breakfasts with enough time before school.

On the weekends, however, my daughter wakes up at the crack of dawn.  Forget for a moment that last night, my husband and I went out to see an old friend's band have their first show together in 15 years.  Forget that we didn't pick up the kids from grandma's until midnight.  The kids had fallen asleep at 930, but they both woke up after midnight.  If that had happened on a school day, she would have been impossible to wake up.  But it being Sunday, she woke up at 630.

When the kids wake up before I do, making a good breakfast is a bit more difficult.  They are hungry.  And trying to make a good breakfast while both kids are wide awake and hyper and whining and jumping on the couch and pointing scissors at each other just doesn't work for me.  Those are the days when they get cereal or toast, or even a spoon of peanut butter and peach cup, but I do try to get in as many healthy breakfasts as I can.

This morning, as I had mentioned before, was a crack of dawn morning.  But fortunately, my son was still asleep.  Those days aren't so bad.  My daughter usually is more reliable when she is running around solo.  Unfortunately, I had only gotten 5 hours of sleep, my head was thick from the previous night's whiskey (that's right- the ONE whiskey gave me a hangover), it was pre-coffee, and my eyes were struggling to stay open.  That's when I found the oats.

In my September Savorfull box, I received a bag of Bob's Red Mill Steel Cut Oats, and that made for the perfect Sunday morning breakfast.  Oatmeal is so easy to make.  For three servings, put three cups of water to boil, add one cup of the steel cut oats, give it a stir, set the heat to low, and simmer away for about 15 minutes, stirring occasionally.  Voila!  Easy peasy.  While it was cooking, and instead of taking a nap which would have been just way too irresponsible......  I found a banana.

I used to sauté bananas almost every day.  Mm mmm.  Just heat up some butter on medium high to high heat (or dairy free butter over here), slice up a banana into the sizzling butter, sprinkle on some cinnamon, and with a flick of the wrist, flip the pan to coat and stir the bananas.  We have these great eco-friendly nonstick pans that are very lightweight- I bought them from Target a few years ago and I L O V E them.  I always feel like such a pro when I flip the food around in those pans....

Anyway, I like to let the bananas sit for a spell in the hot butter so that the edges get nice and crispy.  You want to take them out before they get mushy- it only takes about 3 to 5 minutes.  The bananas pictured here were cooked in a pan that wasn't quite hot enough, and I didn't take them off soon enough.  So they got a bit mushy.  But they were so beautifully carmelized and delicious, it really didn't matter at all!

Wednesday, September 26, 2012

food allergy conference

Ok.  So what most of you may know, is that my son has life threatening food allergies.  What most of you probably don't know, is that I have been working on (hopefully!) passing legislation that will ensure restaurants be more allergy aware.  It's called the Food Allergy Awareness Act, and it was a groundbreaking law that passed in Massachusetts, but not in Illinois.  When I heard about this Act, I immediately went to work to try to get it passed in Michigan.  And to find out why it didn't pass in Illinois!

In short, it requires restaurants to hang posters in the kitchen that provide allergy information, it would require restaurant workers to watch a 30 minute training video, and put labels on menus asking the customer to notify the server if they have food allergies.  To me, this is a real no brainer.

It might not seem like a big deal to eat in a restaurant if you have food allergies.  Just don't order anything with cheese on it, right?  Not quite.

Several of you have eaten with me in a restaurant.  You know that it takes me 10 minutes to order a bowl of oatmeal.  And you will also note that I really haven't eaten in a restaurant in months. After experiencing your two year old go into full blown anaphylactic shock after eating a piece of bread that was toasted on a pan that had once had butter on it, might scare many of you into trusting your child's life to restaurant workers.  Most of whom, I might add, are accommodating.  But many of whom are high school kids who think "just a little butter won't hurt," or people who are apathetic and snarky, or people who just don't know.   It's not their fault if they don't know.  And that is exactly what we need legislative help to change.

There is a great website called Allergy Eats, and this is where you can find restaurants that are allergy friendly.  Or not!  It is a list of restaurant reviews from all over, compiled by customers with allergies.  The people who give the best recommendations are those who have the same concerns.  I love this site.  I have added some reviews of my own...

Anyway, Allergy Eats is sponsoring a Food Allergy Conference for Restaurants in Boston, Massachusetts, on Tuesday, October 16.  You can find the information here.  I am hoping for the day that we can have these in Michigan, with the Michigan Restaurant Association president as a keynote speaker...

Wish me luck on my venture, and I will keep you posted with my progress!  Because there WILL be progress.  My current state of idealism and optimism simply does not allow for anyone to say no.

Tuesday, September 25, 2012

september savorfull


I really love that green box.  And every time I write about it, you will probably see very familiar photos.  I want you to experience the green box the same way that I experience the green box.  One step at a time.  

This month in the Savorfull box we have Red Mill Steel Cut Oats, a box of Better Batter all purpose gluten free  flour, Enjoy Life Vanilla Honey Graham cookies, and Mila Chia seeds, which I just now at this moment realized I photographed backwards...  

Every month when I open my box I am hit with such a breath of fresh air.  Savorfull not only lets you know what products are out there (and the products are actually really really good), but it makes living with allergies less scary. Here is a company that is devoted to living with allergies.  There IS a market for us out there.  We are not alone.  Thank you Savorfull!

Sunday, September 2, 2012

peach pies with my daughter

My mom is a great cook.  The strange thing though, is that whenever I think of her cooking when I was growing up, I only have one memory: my mom cooking calf's liver.  And what's even stranger is that was before my parents' divorce, which happened when I was six.  And I haven't eaten calf's liver since.

She used to give it a breadcrumb crust and sauté it with onions in butter.  I remember the texture and flavor, which I always liked, but what really brings me back is the smell of the onions cooking.  Cooking onions in butter isn't the same as cooking them in oil.  There is such a soft richness to onions in butter that fills the air and swallows me up.  And when I catch it's scent, I am instantly transported to that day: the late afternoon sun streaming through the windows filling the room with a golden glow, it's warmth like a blanket on my back, while I sit outside the kitchen door watching my mom move around the kitchen, with the background music of those sizzling onions.

I think the funniest part of this memory is that I never knew she cooked the onions in butter. I just happened to drop some butter into my onions one day, and it was as if I was hit by a truck.  Who would have thought that such a simple combination could be so heavy hearted. To this day when I sauté onions, I always toss in a little butter (or dairy free butter as it were) to wrap me up in those comforting arms.

So what does this have to do with peach pie?  Nothing.  But it has everything to do with cooking with my daughter.  You know where I'm going with this, right?







Our pies, side by side.  And her foot.


My pie.


Her pie.


My pie.


Her pie.  


I just love her to pieces.


peach pie

1 double crust pie dough (recipe to follow)
6 peaches, give or take, peeled, pitted, and sliced
squeeze of half a lemon or orange, whatever you have on hand
1/4 cup sugar
1/4 cup brown sugar (light or dark- both are delicious)
1/4 tsp cinnamon
small pinch of allspice
small pinch of salt
2 tbs minute tapioca

glaze:
1 tbs almond milk
1 tbs sugar

Make the pie dough and let it rest for at least an hour.  I like to take it out of the fridge at the same time as I turn on the oven so it warms up a bit to make rolling smoother.  You have to be careful though not to keep the dough out for too long, as you don't want the butter to get too warm..  If you think the dough has gotten too warm, don't worry, just put it right back into the fridge until you're ready.


Preheat oven to 400˚F.

Slice and peel the peaches.  I am not a fan of poaching the peaches to remove the skins.  To me, it is a big time waster, as by the time your water comes to a boil, you can have all of the peaches peeled with either a paring knife or a regular ol' peeler, and you don't have to deal with burnt fingers and soggy peaches.  But if poaching is your thing, then by all means have at it.  Maybe I just don't do it right...  Anyway, dump the peeled, sliced peaches into a large bowl and toss with the lemon or orange juice.  In another bowl, combine the sugars, cinnamon, allspice, salt and tapioca.  Add it to the peaches and mix to thoroughly coat.

On a floured work surface, roll out half of the pie dough.  Give your work surface a healthy sprinkle of flour and unwrap one dough patty.  Gently roll the dough, beginning in center of the patty, roll out, rotate the dough a quarter turn, roll out, rotate a quarter turn, roll out, blah blah blah, until you have a nice 12" circle.  All the while, making sure you have flour under the dough so it doesn't stick to the counter.  Carefully transfer to a pie dish, keeping the crust hanging over the edge of the dish.  To do this, I like to take the rolling pin and roll the dough around the pin.  Then take the pin, place it on the pie dish, and roll out the dough right onto the dish.  Easy peasy.

Pour the peach mixture onto the pie dough and smooth into the dish.  Roll out the other patty as before, and carefully lay it on top of the pie filling.  Or you can get fancy and cut it into strips to make the lattice crust.  Or you can get fancier and cut the dough out with a cookie cutter and lay those shapes on top.  This was my first lattice top, and I just kind of figured it out in the moment.  I started by laying a strip on top, vertically down the center.  Then I put another horizontally down the center.  I kept that pattern, vertical and then horizontal, weaving the strips together, over under over under over under.  I then took all of the edge overhang and folded it under itself to make the edge crust.

Place the pie onto a baking sheet and brush the top with the milk and sprinkle with the sugar for the glaze.

Bake for 20 minutes, then reduce the temperature to 350˚F, and bake for another 30-40 minutes or until the pie is bubbling and the crust is a nice golden brown.  As with the pie pictured above, I should have taken out the small pie and then continued to cook my bigger pie, but I didn't.  I took them out all at once, so my daughter's pie looks beautifully golden and mine is a little pasty looking.  But it was cooked perfectly and tasted delicious.  I cooked it for about 25-30 minutes, and I really needed the extra 5-10 minutes to darken that crust.. No matter, the pie was consumed in 7 minutes flat.

Transfer pie to wire rack to cool completely, or at least for a couple of hours.  If the pie does not cool, it will be runny.  The tapioca works to congeal the innerds, but it only works when the pies have had time to cool...  Cool the pie.  Wait for it to cool.  

Yeah, good luck with that.



pie dough for double crust pie

2 cups all purpose flour, plus more for dusting
2 sticks Earth Balance dairy free butter, cubed and very cold (I will cube my butter first and put it in a bowl and into the freezer while I get my other ingredients together)
1 tbs sugar
1/2 tsp salt (the Earth Balance is salted, so I usually omit the salt here, or at most I'll add a pinch.  If you use unsalted butter however, add the salt)
8 tbs ice cold water, give or take

I have done this by hand for years, but just recently I started using the food processor.  I have found that since having kids, I am usually in a hurry.  Food processor pie dough is perfect.  But you have to be careful not to over process.  You want to be able to see chunks of butter throughout the pie dough because when the butter melts, it forms pockets of buttery steam which is what makes the dough light and flaky.  If you don't want to use a processor, than by all means, just mix it with your hands or a pastry blender until the butter is about the size of small peas.

Put flour, sugar, and salt into food processor.  Pulse a couple of times to blend dry ingredients together. Add butter all at once and give it about 5 pulses.  I don't like to pulse it too much here, because there is more pulsing to come and at the end, I want my butter in bigger chunks.  Add the water, a couple of tablespoons at a time.  Pulse 2 or 3 times after each addition, just to mix it in.  The pulses should be very quick.  The butter chunks should be the size of large breadcrumbs or small peas.  

Once the dough has come together, turn it out and gather it into a flat ball.  Cut it into two pieces, one slightly larger than the other.  Wrap each patty in plastic wrap and put them in the fridge for at least an hour to let the dough rest.

Wednesday, August 29, 2012

Wait. ARE eggs dairy?



Last night in the grocery store, I needed to buy some bread.  I looked at all of the prepackaged loaves on the shelves.  To my absolute surprise, there was not a single loaf that didn't have some form of dairy in it.  No problem, I just went to the bread counter.

I noticed a loaf that had flax seeds in it.  It looked pretty interesting.  I asked the guy if there was an ingredients list.  I know that they have an ingredients list, because I have seen it many times before.  But he said no, there was not.  Ok.  So I asked him.  "What are the ingredients in the flax seed loaf?"  I was met with a blank stare.  "Is there dairy in the flax seed loaf?"  To which he replied, "Yes, most of our bread has dairy."

I have been buying bread from this bread counter almost weekly for over two years.  I have seen the ingredients list countless times.  I have talked to the day staff in great detail not only about the ingredients in the bread, but also about the cross contamination risks.  The day staff is wonderfully patient and knowledgable.  The night staff?  Not so much.

The woman behind the dude spoke up.  "The only breads with dairy are the challah and the split top country white loaves."  I was surprised to hear that, since we get the challah regularly.  I asked if they had changed the recipe.  It never had dairy in it before.

"The recipe hasn't changed.  It has always had dairy."  "No," I replied, "I have seen the ingredients list.  It hasn't."  She stopped what she was doing, squared her shoulders to face me full on, exasperatedly tilted her head to one side, put her hand on her hip, took an exaggerated breath and drawled, "It has EGGS in it."

Really guys?  You are in the food industry, and you don't know the difference between a cow and a chicken??

"No," I said.  "Eggs are from chickens.  Dairy comes from cows."  I started to turn away, and I heard a voice; almost a whisper.  "Eggs ARE dairy."  It was the dude.

A normal person may have just let it go.  A normal person may have just walked away and picked up some pita, maybe.  I am obviously not normal.  My child has life threatening food allergies.

Oh, who am I kidding.  I would have gone back anyway.

I couldn't help myself.  Before I knew what was happening, I had on my best talking to a two year old voice.  "Dairy comes from coOOows.  It includes milk, cream, butter, and cheese.  It is anything that can be made from a mammal's milk.  MAMmal.   Eggs are from CHICKens.  Do chickens produce milk? Are chickens mammals?!  No, they are not.  Just because they are in the same section of the grocery store, does NOT mean that they are the same thing."

As soon as the words were out of my mouth, I realized that I was not 8 feet away anymore.  Somehow I ended up leaning over the counter.  My top half seemed to stretch itself several extra inches, and I felt like a cartoon, but if I was indeed a cartoon, I would have been pointing a gangly knuckly pointy finger at the obviously stoned looking doofus cowering behind the register.  I was not, however, pointing a finger, and the obviously stoned looking doofus was not cowering behind the register.  But I found that my face was right up in his, my voice elevated but not quite yelling.  There may have even been a squeak or two.

His face was completely blank.  "Ok."

But not like a Thanks For The Information Ok or an I Feel Silly For Confusing Cows And Chickens Ok.  It was more of an I Really Don't Like My Job Because I Have To Deal With Crazy People Like You Ok.

Ok.

This is the most difficult part of living with a food allergy.  Dealing with the people who just don't get it.  Or who just don't care.  

So on and on I will go, continuing my crusade, educating the world about food allergies and the difference between birds and mammals.  Or maybe I am really just looking for an excuse to bitch someone out.

I haven't quite decided yet.




Tuesday, August 21, 2012

stubbed toe cookies

If you haven't noticed, I love to bake for my kids.  I love to bake for them when they are sick, if they get hurt, if they are having a bad day, or just because it's Thursday.  Or Monday, as was the case with these cookies.  Well, Monday with a nastily stubbed toe.

It's not hard to figure out where my daughter came from.  As they say, the apple does not fall far from the tree.....  Grace, as I am known to be called, has made her appearance quite regularly during my lifetime.  I have been known to trip over a shadow, walk into walls, walk into a flag pole causing the left side of my face to be speckled in black and blue, and simply turn my head into a stone wall, scraping and bruising the whole side of my nose. I wish I could say that these calamities occurred as a clumsy adolescent, but alas, these have all happened within the last month.

As an adolescent, my injuries were legendary.  Well, maybe not legendary, but definitely frequent.  Sixth grade:  fractured my left wrist while ice skating at a winter camp.  The science teacher from our school was on the trip, and he didn't believe me, so he didn't call my parents or send me to a doctor.  When I appeared in school with a cast on my arm... well... let's just say that he was verrry nice to me.  Seventh grade:  re-fractured my left wrist while skiing.  Eighth grade:  re-fractured my left wrist when my dad slipped on the ice and pulled me with him.  Ninth grade:  that's right- another re-fractured left wrist after Kyle tripped me in the hall.  It was a great trip though- books were sent flying and I barely landed on my wrist.  But because it had been through so much, I had a cast that lasted for months...  Tenth grade, early September:  tore ligaments in my left ankle from messing around at tennis team try-outs.  I had a cast for six weeks. Tenth grade, March:  tore ligaments in my left ankle after a perfectly spiked ball during pre-game volleyball warm up. Totally lame.  Who cares about pre-game warm ups?? Another cast for six weeks.  Same year, July:  broke my left foot from jumping off of a curb.  Another six week cast...

Well, fortunately I'm not THAT clumsy anymore.  I just walk into things these days...

And make cookies!


Like I mentioned earlier, these cookies were made to put a smile on my daughter's face. The hearts were absolutely necessary.

This cookie is unusual in a couple of ways.  First, it is a basic sugar cookie, but it is made with confectioners' sugar instead of regular ol' granular sugar.  I had never thought to do that!  It produced such a lovely, light, crisp deliciousness that I plan to make over and over and over again.  The second unusual ingredient was substituting cream for the chocolate with coconut cream.  Well, it's not unusual for me, I use coconut cream all the time, but getting the cream is unusual- you put a can of coconut milk into the refrigerator for about an hour and scoop out the solidified cream from the top.  You can use the coconut water in those morning shakes that are becoming so popular these days.

I usually keep a couple of cans of coconut milk in the fridge for this purpose.  I can't always find the full fat coconut milk (the full fat cream is thicker and harder than less fat varieties and is really perfect as a frosting- whip it up and add some confectioners' sugar, vanilla, and some cinnamon- I have been known to eat it with a spoon).  But the less fat coconut cream works just fine.  I wouldn't use any sort of low fat coconut milk though.  That rarely creams up in the fridge.





But the regular fat coconut milk cream looks like this..

And now, on to the cookies.......

chocolate cream-filled cookies
Adapted from Mrs. Fields

cookies:
1 1/2 cups Earth Balance dairy free butter, softened
1 1/2 cups confectioners' sugar
4 tsp. pure vanilla extract
3 cups all-purpose flour

chocolate cream filling:
1/2 cup coconut cream
1 cup Enjoy Life semisweet dairy free chocolate chips

Combine butter and confectioners' sugar in bowl of an electric mixer set to medium.  I will usually put a towel to cover the mixer to avoid the inevitable confectioners' snowstorm.  Add vanilla and mix until creamy.  Turn the speed down to low, scraping the bowl.  Add the flour, a bit at a time, and mix thoroughly.

Pat the dough into two flattened patties, and wrap tightly with plastic wrap.  Refrigerate for about an hour.

Preheat oven to 325˚F.

Lightly flour work surface and roll out dough to about 1/4-inch thick.  Cut out shapes with cookie cutters and place on ungreased cookie sheets.  You can re-roll the scraps, but be careful that you do not overwork the dough.  Bake 16-18 minutes or until firm.

Meanwhile, prepare the filling.  Heat the cream in a small saucepan but do not boil.  Remove from heat and add the chocolate chips.  Give it a stir, and then cover for about 15 minutes.  Stir until smooth, then transfer to a bowl.  Let cool to room temperature.

Once the cookies have cooled, spread a spoonful of chocolate filling onto the bottom side of half of the cookies.  Top with the remaining bottom sides of the rest of the cookies, making little sandwiches.

Lick the spoon, and then put your finger into the bowl and clean that out as well.  Or, if your prefer, you may clean out the bowl by using the cookie sandwiches as a scraping tool.  I won't tell.

Now you are ready to finish off the cookies.  Oh, and don't forget to save a few for your daughter, for whom you made the cookies in the first place.  I don't think she would ever forgive you if you didn't....

Sunday, August 12, 2012

savorfull

A good friend of mine sent me to check out Savorfull's facebook page (thanks again, Amy!).  I didn't know what it was, but because my life has been revolving around food allergies, she thought it was extremely pertinent.

I quickly went to the website, and man.  What a fantastic company!  Savorfull is a food delivery subscription service that sends out a sampler box of allergen free foods each month.  They are a very new company, and the plan is to be able to customize each box to the subscribers' food sensitivities.  Currently, all of the products they send out are wheat, gluten, peanut, and dairy free.

I was very excited when my own box arrived..





It was filled with all kinds of goodies.  Delicious cookies, a gluten free bar, crackers (I still insist that everyone with allergies read all of the ingredients, as both bags of crackers contained sesame seeds.  Delicious for me though!), chicken broth, and a soy cookbook.  

Having a kid with food allergies is challenging enough.  But with a company like this, that finds allergen free products and ships them right to your doorstep, it not only makes my research into what's out there relatively non existent, but it also gives me hope.  If a company that deals solely with food allergies can thrive (and I'm not talking locally in Michigan- their national and overseas markets are really taking off), that opens the eyes of businesses everywhere.  The prevalence of food allergies is only increasing.  And people are starting to pay attention.

Thank you, Savorfull!